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The most effective exercises for muscle growth
Three Exercises The most effective exercises for muscle growth in your abs are: 1. The Bicycle Crunch 2. The Captain’s Chair 3. The Crunch on an Exercise Ball The Bicycle crunch optimum glyco-maize is the most effective workout for your abs, able to get both your abdominal muscles as well as your internal and external obliques at a very high percentage of energy, significantly increasing muscle growth in that area. It’s only downside is that it uses the same “lying on back” starting position as crunches, and so people that are adverse to using crunches (for the aches and pains mentioned earlier) may not want to start a bicycle crunch routine.

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